Golden Triangle with Yoga Meditation Tour

DURATION: 13 Nights / 14 Days
DESTINATIONS: Delhi - Rishikesh - Delhi - Agra - Jaipur - Delhi

Day 01 Arrival Delhi
Arrive Delhi , meet assist at the airport & transfer to hotel. Night stay in Delhi.

Day 02 Delhi
After a leisurely breakfast sightseeing tour of New Delhi where ornate buildings recall the days when India was the Jewel in the crown of the British empire. Visit the 11th century Qutab Minar ,India Gate and the grand government buildings, the President’s House , Red fort , Mahatama Gandhi Memorial , Also visit Laxmi Narayan temple popularly known as Birla Temple. Night stay in Delhi.yoga class

Day 03 Delhi- Haridwar - Rishikesh
Morning transfer to railway station to board the train for Haridwar.On arrival transfer to hotel. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight hotel.

Day 04. Rishikesh
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel.

Day 05. Rishikesh
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therapy. Meals and overnight hotel.

Day 06. Rishikesh
Today we'll get training for PRANAVAM, Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel

Day 07. Rishikesh
Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight. one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji.

Day 08. Rishikesh
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Nature Camp Resort.

Day 09. Rishikesh - Delhi
Early morning practice advance posture of yoga & vipasna . Day free for own activities. Evening meditation and question answer session. Evening the course terminates. Later transfer to the railway station to board train for Delhi. On arrival in Delhi meet and assist at the railway station and transfer to prebooked hotel.

Day 10 Delhi - Agra
Early morning drive to the city of Taj- Agra , Arrive Agra in approx. 4 hours & transfer to hotel. Afternoon visit the Red fort - the rusty and majestic red- sandstone fort of Agra stands on the banks of the river Yamuna and the construction was started by Emperor Akbar in 1566. Night stay in Agra.

Day 11 Agra - Jaipur
After breakfast drive to Jaipur- the fabled “pink city”of the desert named after Jai Singh, the former Maharaja of Jaipur. Night stay in Jaipur.

Day 12 Jaipur
After a leisurely breakfast , visit the majestic Amber Fort, is one that cannot be easily described. Ride up on Elephants to the former capital of the royals set against the backdrop of the wooded hills. Night stay in Jaipur.

Day 13 Jaipur-Delhi
After breakfast checkout from hotel & drive to Delhi , Arrive Delhi and check in at prebooked hotel.

Day 14 : Depart Delhi
Transfer to airport to board flight back home/onward destination.

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